There is a trend to quit smoking for many reasons. Even the most indifferent smoker, whose smoking experience counts for years, thinks this. However, everyone is interested in the same question, how to quickly quit smoking, so that it is easy and convenient and does not have a negative impact on health. Learn how to quit smoking at home without much effort.
Quit smoking at home
Almost everyone knows that the habit of smoking is more psychological than physiological. So you can often hear how people find excuses for themselves and continue to smoke further. They are not afraid of the many TV shows and articles about the dangers of smoking, examples of illustrations or views of others who are not liked. Even the warning inscription, which even children knowTHE MINISTRY OF HEALTH warns that smoking can endanger your health
, which is found on every package, is also left without proper attention. You need to stop smoking at home in stages. You need to start with the setup stage.
Preparation
When you find that there is no place for cigarettes in your life, it is best to try the method of quitting smoking at home. You need to start with a specific preparation, recommended by a narcologist:
- Make sure the decision to quit smoking is yours
- Try not to go to places where people smoke
- Add minimal physical activity (exercises can be seen in the video tutorial)
We live without nicotine for 7 days
After that, you need to quit smoking radically. Set goals for yourself - a week. If this is successful, you will suddenly change the status of the smoker into a healthy person. In addition, you will be able to notice that since you do not have to buy your own pack of packs, you will have extra money that you can spend on something more useful. You will definitely feel light and relieved, as the lungs will begin to clear and breathe more freely.
Of course, you can not say that this will be the easiest week of your life, no. Most likely, the thought of the cloud and the smell of cigarette smoke will haunt you with excellent frequency. Your goal is to divert your attention to something else, which is to deceive your body. A toothpick is considered an excellent maneuver. You can put it in your mouth quietly when the urge to smoke is strongest.
Then, if the weekly segment is completed without violations, set a longer goal - a month. Already after this, the appearance will improve, the skin will be firmer, strength and energy will appear, which was never enough before.
How to get rid of addiction if there is no will
The previous method was good, but only suitable for those who have high will and can continue to control themselves and do not escape, are near temptation.
Useful tips for those who have difficulty achieving the desired goal, overcoming obstacles:
- Try to outline your goals, it is better to write them on paper;
- This matter must be reviewed daily, reminding you of responsibility.
Visualization of goals is believed to have a positive effect on smoking cessation, for those who wonder how to quit smoking quickly is a must. In addition, such people should pay attention to methods such as:
- Nicotine patch.It is applied to the body daily for 7-10 days, then replaced with a new one;
- Nicotine sugar.However, it must be said that the taste leaves a lot to be desired, in addition, it can negatively affect the digestive tract;
- Electronic cigarettes.They successfully replace the amount of nicotine needed by the body and also fight the psychological causes of smoking.
If the standard combat method is not for you, then it is necessary to switch to an alternative method. For example, acupuncture or hypnosis. Also, there is always the opportunity to try how effective folk remedies are in fighting smoking.
Is it possible to get rid of dependencies without additions
It is natural for a person to be afraid of all the things he has never used before, the same goes for plaster, pills that replace nicotine requirements. However, its effectiveness does not always have the desired effect, especially if you want to get rid of the addiction quickly and as quickly as possible.
Let's make a reservation immediately that it is possible to quit smoking quickly without help, as this does not require taking pills, reading books, pasting patches or smoking medicinal cigarettes. All you need is self-confidence, clear goals and minimal support from loved ones.
- The first thing to do is admit that the cigarette in your hand is your fault. However, only you who have decided to live with the constant smell of smoke in your fingers and mouth, that spending most of your budget for a cigarette box is also a habit.
- It is necessary to mentally separate from smoking and stop standing with his help in front of others, hiding possible weaknesses;
- Know that you are the one who justifies this addiction and makes small rolls of paper with tobacco in it stronger than you;
- Even if you use a patch, pill or something else, the next outcome after the treatment period depends only on you, because in the end you will be left alone with your addiction.
Why quit smoking
To make the motivation to quit smoking permanently higher, it is necessary to mention what you get when quitting smoking:
- Within 30 minutes after the last cigarette is smoked, the pressure will return to normal;
- 24 hours without nicotine will reduce the risk of heart attack by 3 times;
- After 20 days, the lungs function 50% better - shortness of breath lasts longer, oxygen saturation is normalized;
- If you successfully quit smoking for a year, you will most likely be able to avoid a heart attack, as the probability of its occurrence is 5 out of 100;
- 10 years without smoking minimizes the risk of cancer.
Do I need to see a doctor
Of course, the ideal situation is when you are not fighting alone in the fight against bad habits, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors about quitting smoking, trying to solve the problem itself. Moreover, now you know how to quit smoking at home quickly without using any means.
Even a doctor can analyze your case and find ways to alleviate your craving for nicotine. After all, the reasons for smoking can be different - someone smokes because of work stress, someone grabs a cigarette when alcohol is consumed in parallel, and so on.
Thus, we can conclude that quitting smoking should not be accompanied by a visit to a narcologist. First and foremost, you need to test your own strength, that is, quit smoking quickly, based only on purpose and desire, and what you will experience when cigarette smoke no longer comes out of your mouth as you exhale.
Is it true that it can be better to quit smoking
A common problem and fear for those who will quit smoking permanently is the opportunity to gain weight. This question is very suitable for women. However, experts say that this is more of a myth than a fact. To prevent the development of such incidents, you need to quit smoking properly and not rely on food every time you want to smoke. Quitting smoking alone does not affect weight gain, nicotine does not affect the production of adipose tissue.
It is a well-known fact that cigarettes do not affect metabolic rate. But the opposite information can still be heard from many parties. On the other hand, cigarettes have a negative effect on metabolism in general, slowing it down significantly
Weight gain depends more on how much food you eat each day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with something, as evidenced by many reviews. Food is often an alternative to smoking: cakes, sandwiches, and so on. With their help, you can significantly reduce the level of stress received by the body. Eating too much once, two, three and so on, you stretch the walls of each stomach, appetite increases and next time the same portion of soup should be increased. If this situation is not handled, the scale arrow will indeed show a larger number than before.
Nutritional advice on smoking cessation
All doctors agree that a comprehensive approach to combating smoking is needed.
Quitting smoking alone will not be enough; consider exercise and diet changes:
- You need to review your diet for a while before finally quitting smoking. This is required so that the body gradually rebuilds and does not break down during periods of stress, when nicotine stops flowing;
- Limit fatty foods, flour products, and foods high in sugar. If this is too difficult to do, try replacing this food with fruits or vegetables, such as apples or carrots;
- Sport should be an important part of life, even at least a short walk or a few kilometers on foot. In addition to the fact that this will be the prevention of overweight, all these burdens will also distract from the desire to smoke;
- There are special tips for women. Narcologists and nutritionists unanimously argue that while fighting nicotine addiction it is advisable to do yoga. This has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs will return to normal faster.
So quitting smoking forever and at the same time staying at the same weight is real. To do this, you need to at least monitor what is on the plate and introduce minimum restrictions in the diet.
Popular methods for combating smoking
Traditional methods may not lose their relevance. With their help, you can get rid of many diseases, including the desire to smoke. If you have realized that smoking does not bring good things to life, but is one of the most heinous things ever in your life, you are already on the right track. However, understanding the problem and accepting it is a very important part of therapy.
If you do not want to see a doctor, and especially use dubious methods, such as pills, patches, etc. , you should try what traditional medicine offers today. Moreover, the method is painless and in any case will not harm the body, even if they can not get rid of the addiction. Find out exactly what you can do to fight nicotine cravings and how to quit smoking quickly at home.
Drinking enough fluids is important
The first principle of traditional medicine is that a person who quits smoking should get enough drinking water. How diligently you comply with the recommended conditions, and they say that you should drink at least 1. 5 liters a day, will depend on how quickly and effectively the lungs are cleansed of accumulated toxins and toxins.
It is very important to take not only water, but also other drinks that can compensate for the lack of vitamins and nutrients that are just as important. For example, it can be made fresh juice, compote or berry juice. The most important nutritional task is to restore the lost supply of vitamin C, he is the first to stop being absorbed in a continuous state of smoking. It should also be mentioned separately about home infections that will help overcome nicotine addiction.
Special decoction in the fight against nicotine
Traditional medicine shows the fight against nicotine addiction with the help of self-prepared decoctions.
Some of the most effective cooking recipes:
- Boil water over 1 tablespoon of mint leaves. Once cool, honey and a few drops of glycerin are added to the drink. You need to drink it 4-5 times a day, 30 ml at once;
- Pour 500 ml of cold boiled water over 2 tablespoons of chopped oat seeds, leave for 24 hours. In the morning, you need to turn on the drink and boil. Then drink 3 tablespoons 5 times a day;
- Absorption of dandelion leaves and sea buckthorn leaves. 100 g of leaves and 50 g of berries must be put in a container and pour 200 ml of boiling water. Let the infusion blend, then drink several times a day before meals or whenever you feel like smoking;
- Decoction of chamomile, valerian and caraway proved to be very good. All ingredients in the amount of 70 g each, you need to pour 0. 5 liters of boiling water, insist and drink daily for 2-3 months. This broth is considered the most effective, after using it you smoke less.
So you can still quit smoking. This requires your irreversible decisions, desires and desires. Of course, this period cannot be called modest. But what do you get in return? Fresh breath, free from addiction, save money and protection from the development of many diseases such as cancer, tuberculosis, emphysema and more. In addition, the appearance of a person who quits smoking will change significantly. Smoking is evil and evil must be fought, start your battle now by following the tips above